DESIGNED BY UNSPLASH “Progress is not achieved by luck or accident but by working on yourself daily” ~Epictetus How many times have you been talking to friends/neighbors/family who casually mention that they should probably go to therapy? Whether they are being sarcastic or not, they bring up a good point…How do we know if we […]
DESIGNED BY UNSPLASH “You’re not the same. You’re not supposed to be the same. You’re supposed to be different. This isn’t something you will ever forget.” ~ Daisy Whitney Holidays are often portrayed as being joyous, holly, and jolly, but for many, it is a time of overwhelming sadness and painful reminders of past losses. […]
PHOTO BY ALEXA VOSSLER “Our wounds are often the openings into the best and most beautiful parts of us.” ~ David Richo Not more than a decade ago, going to therapy had a negative stigma attached to it; it was something that people did not share or talk about. As time has passed and we have […]
DESIGNED BY UNSPLASH “When Americans lend a hand to one another, nothing is impossible. We’re not about what happened on 9/11. We’re about what happened on 9/12.” —Jeff Parness, founder of New York Says Thank You It was my Sophomore year at college. I was not, and am not, a morning person, so my first […]
DESIGNED BY UNSPLASH Guest blogger, Lydia Judd likens our nation’s experience after 9/11 of increasing our external safety and how we need to look inward and increase our internal safety as well. I don’t remember much from when I was four years old. I’ve seen pictures of my Barbie birthday cake covered in candles while […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
