“A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.” – Amelia Earhart Around Christmastime, my friend went through the Chick-fil-A drive-thru and the car in front of her paid for her order. So she paid for the car behind her. The cashier told her […]
“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” ― Henry James Recently, I was having an “off day” where I was ruminating about personal family matters as well as troubling world events. I was in my own […]
“The Beauty of the world lies in the diversity of its people.” ~Unknown I have a neighbor who has surprised me. On the surface, I assumed she was a lot like me: a white, American woman of similar age with two little boys. Since becoming her friend, however, I have learned a great deal about […]
“Stillness is where creativity and solutions are found.” -Meister Eckhart According to the World Health Organization, mental wellness is defined as “a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution […]
“Our wounds are often the openings into the best and most beautiful parts of us.” ~ David Richo Not more than a decade ago, going to therapy had a negative stigma attached to it; it was something that people did not share or talk about. As time has passed and we have evolved, therapy has become […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
