DESIGNED BY UNSPLASH “The experience I have had is that once you start talking about [your mental health struggles], you realize that actually you’re part of quite a big club.” — Prince Harry I love talking about mental health and I find it quite helpful and needful to talk about mental health with my clients, […]
DESIGNED BY PIXABAY “Contentment is natural wealth, luxury is artificial poverty.” —Socrates We all have down days where we feel discouraged, defeated and troubled. Ruminating, however, is when we experience excessive, intrusive, and negative thoughts about experiences and feelings for an extended period of time. For example, a person with a history of trauma may […]
DESIGNED BY FREEPIK “Think in the morning, act in the noon, read in the evening, and sleep at night.” -William Blake Just like young children, adults thrive off of routines. Children learn that bedtime is near because they consistently have a bath, put on warm jammies, have a bottle, read a book, sing lullabies, rock […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
