DESIGNED BY UNSPLASH “Men suffer a lot behind the mask of manliness.” —Vineet Aggarwal Last week I went out for TexMex with my closest friends. While we enjoyed our chips and salsa, everyone went around the table giving little updates about themselves and their families. When we got to my newlywed friend she told us […]
DESIGNED BY UNSPLASH “Our brains renew themselves throughout life to an extent previously not thought possible.” ~Michael S. Gazzanica The human brain is incredibly complex. I recently wrote a blog post about the brain’s amazing ability to “learn new tricks.” I simply explained how synapses form new neural pathways, which leads to patterns and habits, […]
DESIGNED BY UNSPLASH “When Americans lend a hand to one another, nothing is impossible. We’re not about what happened on 9/11. We’re about what happened on 9/12.” —Jeff Parness, founder of New York Says Thank You It was my Sophomore year at college. I was not, and am not, a morning person, so my first […]
DESIGNED BY UNSPLASH Guest blogger, Lydia Judd likens our nation’s experience after 9/11 of increasing our external safety and how we need to look inward and increase our internal safety as well. I don’t remember much from when I was four years old. I’ve seen pictures of my Barbie birthday cake covered in candles while […]
DESIGNED BY UNSPLASH Compared with 2019, three times more people today are experiencing symptoms of anxiety disorder and four times as many people are experiencing a depressive disorder. About 10% more people started or increased substance use because of COVID-19. And in 2020, twice the number of people reported seriously considering suicide in the past […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
