consent

Consent: What does it really mean?

“NO. Is a complete sentence.” ~ Anne Lamott I recently had a male client tell me that something had happened to him on a date and he had a hard time putting it into words. He was embarrassed to talk about it and said he felt yucky even just thinking about it. As he slowly […]

how to get kids to talk

How to Get Kids to Talk

“The best inheritance a parent can give his children is a few minutes of his time each day.”  ~O. A. Battista Have you ever wished that your child would open up more  to you? Like really open up to you? The highs, the lows, friends, school, drama, life, goals, problems, choices…all of it. You are […]

Kindness heals unseen wounds

Kindness Makes a Difference

“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” ― Henry James Recently, I was having an “off day” where I was ruminating about personal family matters as well as troubling world events. I was in my own […]

black history month

Celebrating and Embracing Diversity

“The Beauty of the world lies in the diversity of its people.” ~Unknown I have a neighbor who has surprised me. On the surface, I assumed she was a lot like me: a white, American woman of similar age with two little boys. Since becoming her friend, however, I have learned a great deal about […]

unromantic valentines day non meme

Prioritizing Your Unromantic Relationships This Valentine’s Day

“We loved with a love that was more than love.” – Edgar Allan Poe Valentine’s Day is almost here. Typically, around this time of year, we hear all about how to better our intimate relationships and focus on our lovers. While the romantic aspect is fun and super important around this time of year, I […]