“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle Welcome to 2023! I am sure many of you have been excitedly working on your goals and resolutions for the New Year. It is a very exciting time! My hope for you this year is to make it a special […]
“The words you speak become the house you live in.” ~ Hafiz We all have voices talking to us in our heads. Each is competing for our attention. Some of them are louder than others, some are more quiet. Some more convincing, others less believable. Learning to harness and amplify the positive voice(s) is an […]
“Take care of your body. It’s the only place you have to live.” ~ Jim Rohn You and I have all heard how great regular exercise is for you–how it can help you lose weight and feel happier. But if you are like many Americans, life is busy, you have a sedentary job, and it […]
“The experience I have had is that once you start talking about [your mental health struggles], you realize that actually you’re part of quite a big club.” — Prince Harry I love talking about mental health and I find it quite helpful and needful to talk about mental health with my clients, colleagues, friends and […]
“A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.” – Amelia Earhart Around Christmastime, my friend went through the Chick-fil-A drive-thru and the car in front of her paid for her order. So she paid for the car behind her. The cashier told her […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
