self-care Archives - Page 4 of 15

The “Yes…and” Principle of Self-Compassion

Jan 28, 2023Blog, Mental Health, Productivity, Relationships, Self-Care, Therapy Tipsbreak, cluff counseling, compassion, counseling, counselor, development, growth, growth mindset, kindness, love, melissa cluff, mindfulness, patience, pause, progress, relationships, self, self-care, Self-compassion, self-love, therapist, therapy, time out

DESIGNED BY UNSPLASH Self-compassion is simply giving the same kindness to ourselves that we would give to others. — Christopher Germer I will never forget a client I saw years ago. On the surface everything seemed okay and she had checked off all the boxes of a career, marriage, family, children, etc. Yet she was […]

The Year of MORE

Jan 14, 2023Blog, Mental Health, Productivity, Relationships, Self-Care, Social Media, Therapy Tips2022, 2023, cluff counseling, counseling, counselor, family, fitness, focus, goals, growth, happiness, improvement, joy, life, love, melissa cluff, New Year, New Year Improved You, New Year New You, New Years, New Years Eve, relationships, resolutions, self, self-care, self-improvement, self-love, therapist, therapy, your year

DESIGNED BY UNSPLASH “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle Welcome to 2023! I am sure many of you have been excitedly working on your goals and resolutions for the New Year. It is a very exciting time! My hope for you this year is to make […]

The Power of Self-talk

Aug 7, 2022Blog, Mental Health, Productivity, Self-Care, Therapy Tipsawareness, cluff counseling, counseling, counselor, inner dialogue, kindness, melissa cluff, mental health, self-care, self-help, self-talk, therapist, therapy, thought work, thoughts

DESIGNED BY UNSPLASH “The words you speak become the house you live in.” ~ Hafiz We all have voices talking to us in our heads. Each is competing for our attention. Some of them are louder than others, some are more quiet. Some more convincing, others less believable. Learning to harness and amplify the positive […]

5 Easy Ways to Exercise More

Jul 23, 2022Mental Health, Productivity, Relationships, Self-Care, Therapy Tipsactive, active living, body, counseling, counselor, exercise, happiness, happy, health, healthy living, melissa cluff, mental health, productivity, self-care, self-love, therapist, therapy

DESIGNED BY UNSPLASH “Take care of your body. It’s the only place you have to live.” ~ Jim Rohn You and I have all heard how great regular exercise is for you–how it can help you lose weight and feel happier. But if you are like many Americans, life is busy, you have a sedentary […]

Are You Aware of Your Mental Health?

May 19, 2022Blog, Mental Health, Productivity, Relationships, Self-Care, Therapy Tipsapps, balanced diet, counseling, counselor, exercise, food, get outside, happiness, journal, journaling, love, May, meditating, meditation, melissa cluff, mental health, Mental Health Awareness, Mental Health Awareness Month, mother nature, phone addiction, phones, procrastination, productive, productivity, quality sleep, self-care, self-love, sleep, smart phone, Social Media, sunlight, therapist, therapy, unplug, zen

DESIGNED BY UNSPLASH “The experience I have had is that once you start talking about [your mental health struggles], you realize that actually you’re part of quite a big club.” — Prince Harry I love talking about mental health and I find it quite helpful and needful to talk about mental health with my clients, […]

The “Yes…and” Principle of Self-Compassion

The Power of Self-talk

5 Easy Ways to Exercise More

Click here to schedule an appointment

Melissa Cluff, MS, LMFT, CSAT

LOCATION

Get Started

Compliance