My religion is very simple. My religion is kindness.” ~ Dalai Lama Last month, David Archuleta shared a heartfelt, vulnerable post on social media about his sexuality. It caught the attention of thousands of followers and sparked many conversations online and in-person. I was struck by the many comments on his post–they were overwhelmingly supportive, […]
“If you feel ‘burnout’ setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” ~Dalai Lama Have you found yourself feeling overwhelmed and busy as restrictions have lessened and you have returned back to a more normal life? Have you felt stressed out by […]
“For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.” ~ Nelson Mandela The Fourth of July, also known as Independence Day or July 4th, has been a federal holiday in the United States since 1941. From 1776 to […]
Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns. You likely have an image of therapy in your mind–a man rigidly reclined on an uncomfortable schedule sofa, talking with a therapist about his mommy or daddy issues. In reality, therapy […]
“The summer night is like a perfection of thought.” —Wallace Stevens Welcome, summer! We made it! It has been a tough year and a half. We have survived a pandemic, quarantines, civil unrest, the school year, mask mandates, and all sorts of uncertainty. No one has weathered this storm with more grace, patience, and maturity […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
