“Social media pulls us up into our heads. We’re judging, comparing and daydreaming about what we’re seeing online, so we’re not fully living our own life. Instead, we’re caught up in a virtual world that might not be exactly the way it appears.” ~Jane Pernotto Ehrman, MEd When we open Facebook or Instagram, what do […]
“Solitude vivifies; isolation kills.” ~ Joseph Roux There have been times where I have been so excited for a girls night or to get together with friends, family, neighbors, or coworkers. I look forward to catching up with the people I care about, getting to know new friends, and having an enjoyable time together. That […]
“Wisdom is knowing when to have rest, when to have activity, and how much of each to have.” ~Sri Sri Ravi Shankar You feel restless. Your eating habits have changed. You are awake at all hours of the night. You have lost all motivation. You have no energy or desire to socialize. You cannot concentrate. […]
“You cannot escape the responsibility of tomorrow by evading it today.” — Abraham Lincoln General anesthesia is a combination of medications used to put an individual in a sleep-like state before a surgery or medical procedure to produce a pain-free state. Likewise, you and I have probably allowed ourselves to self-medicate with an activity that […]
“When Americans lend a hand to one another, nothing is impossible. We’re not about what happened on 9/11. We’re about what happened on 9/12.” —Jeff Parness, founder of New York Says Thank You It was my Sophomore year at college. I was not, and am not, a morning person, so my first class did not […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
