DESIGNED BY UNSPLASH “As much as we’d like to put our kids in a bubble, it’s not possible. Actually sitting down and having that uncomfortable conversation with your kid is going to help prevent things in the long run because they are going to understand that you are a safe person to talk to and […]
DESIGNED BY UNSPLASH Compared with 2019, three times more people today are experiencing symptoms of anxiety disorder and four times as many people are experiencing a depressive disorder. About 10% more people started or increased substance use because of COVID-19. And in 2020, twice the number of people reported seriously considering suicide in the past […]
DESIGNED BY UNSPLASH “The whole night I was thinking and dreaming to give you the most beautiful gift and that is my heart.” ― Debasish Mridha Valentine’s Day is tomorrow! One good thing that came from 2020 and COVID was the extra time to spend with people you care about. After all that extra time […]
DESIGNED BY UNSPLASH “It’s not enough to be busy, so are the ants. The question is, what are we busy about?” ~Henry David Thoreau One thing that every single human on this earth has the same amount of is hours in a day. Each and every single one of us has 24 hours in the day […]
DESIGNED BY UNSPLASH “Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.” ~ Alan Cohen “New Year, New You” is a phrase I often hear around the new year. While I understand the sentiment there, I do not love the underlying idea of completely reinventing ourselves and/or disregarding where we […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
