DESIGNED BY UNSPLASH Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns. You likely have an image of therapy in your mind–a man rigidly reclined on an uncomfortable schedule sofa, talking with a therapist about his mommy or daddy issues. […]
DESIGNED BY UNSPLASH “Like gardens, relationships need tending to.” ~ Peg Streep You just had a major fight with your significant other. You are moping around the house, avoiding each other, because you both said some pretty hurtful things. Then you go to bed feeling discouraged and lonely, wondering how you can ever bounce back […]
DESIGNED BY UNSPLASH “Once people become more comfortable with the ambiguity and the uncertainty, they are freer to imagine and discover new sources of hope.” ~ Pauline Boss We often talk about loss in connection with death, but there is another type that we all have experienced this last year regardless of whether or not […]
DESIGNED BY UNSPLASH Every 73 seconds, an American is sexually assaulted. One in six American women has been the victim of an attempted or completed rape in her lifetime. Females 16-19 are four times more likely to be victims, and women aged 18-24 are three times more likely to experience sexual violence. April is Sexual […]
DESIGNED BY UNSPLASH Compared with 2019, three times more people today are experiencing symptoms of anxiety disorder and four times as many people are experiencing a depressive disorder. About 10% more people started or increased substance use because of COVID-19. And in 2020, twice the number of people reported seriously considering suicide in the past […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
