DESIGNED BY PIXABAY “Contentment is natural wealth, luxury is artificial poverty.” —Socrates We all have down days where we feel discouraged, defeated and troubled. Ruminating, however, is when we experience excessive, intrusive, and negative thoughts about experiences and feelings for an extended period of time. For example, a person with a history of trauma may […]
“For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.” ~ Nelson Mandela The Fourth of July, also known as Independence Day or July 4th, has been a federal holiday in the United States since 1941. From 1776 to […]
DESIGNED BY UNSPLASH While the “See 10, Do 10,” push-up challenge is circulating the internet, I have another suggestion for four crucial exercises that will strengthen your physical, mental, spiritual and creative senses during this crazy time of quarantine. Push-ups are hard. I had a couple friends tag me in the #See10Do10 push-up challenge on […]
DESIGNED BY UNSPLASH “Family is not an important thing. It’s everything.” –Michael J. Fox When you think of self-care, you might envision yourself with cucumbers on your face getting a massage. Or maybe you think of axe throwing, running several miles, or playing an instrument for fun. Self-care has been in the limelight with endorsements […]
DESIGNED BY UNSPLASH “When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” ~ Jean Shinoda Bolen Everywhere you look there are articles, blogs, advertisements, and pictures about how women can become more beautiful or healthy or happy. Just as […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
