PHOTO BY ALEXA VOSSLER “Our wounds are often the openings into the best and most beautiful parts of us.” ~ David Richo Not more than a decade ago, going to therapy had a negative stigma attached to it; it was something that people did not share or talk about. As time has passed and we have […]
DESIGNED BY FREEPIK While there is no perfect cure for the loneliness that accompanies the holidays, it is important to recognize that loneliness is normal, hard, and experienced widely by many during this time of year. It’s the most wonderful time of the year – the time which, for many of us, means reconnecting with […]
DESIGNED BY FREEPIK “Solitude vivifies; isolation kills.” ~ Joseph Roux There have been times where I have been so excited for a girls night or to get together with friends, family, neighbors, or coworkers. I look forward to catching up with the people I care about, getting to know new friends, and having an enjoyable […]
DESIGNED BY UNSPLASH My religion is very simple. My religion is kindness.” ~ Dalai Lama Last month, David Archuleta shared a heartfelt, vulnerable post on social media about his sexuality. It caught the attention of thousands of followers and sparked many conversations online and in-person. I was struck by the many comments on his post–they […]
DESIGNED BY UNSPLASH “If you feel ‘burnout’ setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” ~Dalai Lama Have you found yourself feeling overwhelmed and busy as restrictions have lessened and you have returned back to a more normal life? Have you felt […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
