“Our brains renew themselves throughout life to an extent previously not thought possible.” ~Michael S. Gazzanica The human brain is incredibly complex. I recently wrote a blog post about the brain’s amazing ability to “learn new tricks.” I simply explained how synapses form new neural pathways, which leads to patterns and habits, and eventually forms […]
“The experience I have had is that once you start talking about [your mental health struggles], you realize that actually you’re part of quite a big club.” — Prince Harry I love talking about mental health and I find it quite helpful and needful to talk about mental health with my clients, colleagues, friends and […]
“A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.” – Amelia Earhart Around Christmastime, my friend went through the Chick-fil-A drive-thru and the car in front of her paid for her order. So she paid for the car behind her. The cashier told her […]
“NO. Is a complete sentence.” ~ Anne Lamott I recently had a male client tell me that something had happened to him on a date and he had a hard time putting it into words. He was embarrassed to talk about it and said he felt yucky even just thinking about it. As he slowly […]
“The best inheritance a parent can give his children is a few minutes of his time each day.” ~O. A. Battista Have you ever wished that your child would open up more to you? Like really open up to you? The highs, the lows, friends, school, drama, life, goals, problems, choices…all of it. You are […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
