DESIGNED BY UNSPLASH “Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will ever be good enough.” — Julia Cameron Several years ago, my friend made a quilt for her brother for Christmas. Because she is a novice […]
DESIGNED BY UNSPLASH “You’re not the same. You’re not supposed to be the same. You’re supposed to be different. This isn’t something you will ever forget.” ~ Daisy Whitney Holidays are often portrayed as being joyous, holly, and jolly, but for many, it is a time of overwhelming sadness and painful reminders of past losses. […]
DESIGNED BY FREEPIK “Solitude vivifies; isolation kills.” ~ Joseph Roux There have been times where I have been so excited for a girls night or to get together with friends, family, neighbors, or coworkers. I look forward to catching up with the people I care about, getting to know new friends, and having an enjoyable […]
DESIGNED BY UNSPLASH “Eating today has become this idea that the food on your fork can either kill you or cure you. It’s gotten to a point of almost religious fervor.” ~ Evelyn Tribole Babies cry, eat, and then stop sucking when they have had enough milk. Children naturally balance their food intake from day […]
DESIGNED BY FREEPIK We have all had conversations where we started to talk calmly about something inconsequential with our partner, but find ourselves in a boxing match where the viability of our relationship seems threatened. To aid you in staying out of the boxing ring, try these seven ideas to diffuse conflict. In last month’s […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
