DESIGNED BY UNSPLASH “The experience I have had is that once you start talking about [your mental health struggles], you realize that actually you’re part of quite a big club.” — Prince Harry I love talking about mental health and I find it quite helpful and needful to talk about mental health with my clients, […]
DESIGNED BY UNSPLASH “A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.” – Amelia Earhart Around Christmastime, my friend went through the Chick-fil-A drive-thru and the car in front of her paid for her order. So she paid for the car behind her. The […]
DESIGNED BY UNSPLASH “Stillness is where creativity and solutions are found.” -Meister Eckhart According to the World Health Organization, mental wellness is defined as “a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to […]
DESIGNED BY PIXABAY “Contentment is natural wealth, luxury is artificial poverty.” —Socrates We all have down days where we feel discouraged, defeated and troubled. Ruminating, however, is when we experience excessive, intrusive, and negative thoughts about experiences and feelings for an extended period of time. For example, a person with a history of trauma may […]
DESIGNED BY UNSPLASH “Social media pulls us up into our heads. We’re judging, comparing and daydreaming about what we’re seeing online, so we’re not fully living our own life. Instead, we’re caught up in a virtual world that might not be exactly the way it appears.” ~Jane Pernotto Ehrman, MEd When we open Facebook or […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
