DESIGNED BY UNSPLASH “Progress is not achieved by luck or accident but by working on yourself daily” ~Epictetus How many times have you been talking to friends/neighbors/family who casually mention that they should probably go to therapy? Whether they are being sarcastic or not, they bring up a good point…How do we know if we […]
DESIGNED BY UNSPLASH Guest blogger, Karlin Davison, writes a personal account on her experiences with new motherhood. When I started writing this, I was sitting on a plane headed for Idaho with a lively, almost-one-year-old, baby boy that was supposed to sleep at least 2 hours but woke up after only 45 minutes. This was […]
DESIGNED BY UNSPLASH “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” ~ William Arthur Ward Thanksgiving (and the month of November in general) is a great time to focus on gratitude. The added emphasis on being “blessed” certainly inspires all of us to consider our […]
DESIGNED BY FREEPIK According to the National Institute on Drug Abuse (NIDA) in 2007, 20.8 million persons (8.4 percent of the population aged 12 or older) needed treatment for a substance problem, but did not receive it. As addicts try to stop their addictive behaviors, they may cut ties with their friends, avoid certain establishments, […]
DESIGNED BY UNSPLASH When Stacy Bare returned from his deployment to Baghdad in 2006, he struggled with alcoholism, a cocaine habit, and suicidal thoughts. In 2010, a fellow veteran took him rock climbing and things began to turn around. “If I hadn’t started climbing, I’d probably be another sad statistic. The focus it gave me […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
