DESIGNED BY UNSPLASH Compared with 2019, three times more people today are experiencing symptoms of anxiety disorder and four times as many people are experiencing a depressive disorder. About 10% more people started or increased substance use because of COVID-19. And in 2020, twice the number of people reported seriously considering suicide in the past […]
DESIGNED BY UNSPLASH “Inhale the future, exhale the past.” ~Anon. 2020 has been one for the books. Every single one of us has been affected in some way or another; in many instances likely not for the better. If we were not personally affected by the Coronavirus, we may have known someone that was, or […]
DESIGNED BY UNSPLASH Despite the drawbacks and disappointment that have accompanied these unprecedented times, we can start to see the bright side of COVID and its unexpected effects. I will be the first to admit that a worldwide pandemic has not exactly been the highlight of my year– in fact, it has been quite the […]
DESIGNED BY UNSPLASH Guest blogger, Karlin Davison, writes a personal account on her experiences with new motherhood. When I started writing this, I was sitting on a plane headed for Idaho with a lively, almost-one-year-old, baby boy that was supposed to sleep at least 2 hours but woke up after only 45 minutes. This was […]
DESIGNED BY UNSPLASH “Keep your face to the sunshine and you cannot see the shadow.” ~ Helen Keller Everyone feels worried from time to time. You may worry about a presentation you have to do in school or work; or perhaps you worry about your spouse on a work trip, or your child away from […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
