DESIGNED BY UNSPLASH “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle Welcome to 2023! I am sure many of you have been excitedly working on your goals and resolutions for the New Year. It is a very exciting time! My hope for you this year is to make […]
PHOTO BY ALEXA VOSSLER “Our wounds are often the openings into the best and most beautiful parts of us.” ~ David Richo Not more than a decade ago, going to therapy had a negative stigma attached to it; it was something that people did not share or talk about. As time has passed and we have […]
DESIGNED BY UNSPLASH “If you feel ‘burnout’ setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” ~Dalai Lama Have you found yourself feeling overwhelmed and busy as restrictions have lessened and you have returned back to a more normal life? Have you felt […]
DESIGNED BY UNSPLASH “It’s not enough to be busy, so are the ants. The question is, what are we busy about?” ~Henry David Thoreau One thing that every single human on this earth has the same amount of is hours in a day. Each and every single one of us has 24 hours in the day […]
DESIGNED BY UNSPLASH “Gratitude is a divine emotion: it fills the heart, but not to bursting; it warms it, but not to fever.” ~Charlotte Brontë 2020 has been unlike any other year. We have seen a global pandemic, lockdowns, quarantines, political unrest, and a presidential election of scandalous proportions. On a more micro level, we have […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
