“Self-care is not a waste of time. Self-care makes your use of time more sustainable.” – Jack Kornfield I have spoken with several clients in the last month who all say that summer is so fun and simultaneously exhausting. There is something to be said about having your children at home from the moment they […]
“NO. Is a complete sentence.” ~ Anne Lamott I recently had a male client tell me that something had happened to him on a date and he had a hard time putting it into words. He was embarrassed to talk about it and said he felt yucky even just thinking about it. As he slowly […]
“The best inheritance a parent can give his children is a few minutes of his time each day.” ~O. A. Battista Have you ever wished that your child would open up more to you? Like really open up to you? The highs, the lows, friends, school, drama, life, goals, problems, choices…all of it. You are […]
“It’s not enough to love your kids. You have to know how to communicate love to a child so that he genuinely feels loved.” ~ Dr. Chapman Dr. Laura Markham, founder of “Aha! Parenting,” clinical psychologist, and mother says, “The kids who thrive are the ones who feel loved, accepted and cherished for exactly who […]
“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” ~ William Arthur Ward Thanksgiving (and the month of November in general) is a great time to focus on gratitude. The added emphasis on being “blessed” certainly inspires all of us to consider our bounty and offer […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
