FINDING GRATITUDE IN HARD TIMES

Finding Gratitude in Hard Times

DESIGNED BY UNSPLASH “Gratitude is riches. Complaint is poverty.” –Doris Day Several years ago, I went to my friend’s parent’s home and I will never forget the experience. I knew they had struggled with unemployment and money issues for many years yet the feelings of love and warmth in that home overwhelmed me and have […]

FINDING CONNECTION THROUGH GROUPS

Finding Connection Through Groups

DESIGNED BY UNPLASH “Alone we can do so little; together we can do so much.” –Helen Keller This month I found the courage to do something that I have been wanting to do for a while… I started a men’s group in my private practice. In the last few years, I have realized that my […]

5 Ways you're not facing your grief

5 Ways You’re Not Facing Your Grief

DESIGNED BY UNSPLASH “So it’s true, when all is said and done, grief is the price we pay for love.” ~ E.A. Bucchianeri One day life is great, things are normal, the sun is shining and your laughter comes freely. Then, not a split second later, you are faced with a loss so deep you […]

porn and shame

Breaking the Cycle of Shame

DESIGNED BY UNSPLASH “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” ~ Brené Brown Recently, I was out to eat with a friend when her teenage daughter called several times in a row. My friend knew it was important or her daughter would not call repeatedly. […]

hobbies add to happiness

Hobbies Add to Our Happiness

DESIGNED BY UNSPLASH “Doing what you love is the cornerstone of having abundance in your life.” ~ Wayne Dyer Recently, I went to the funeral of my friend’s father. I have–fortunately or unfortunately–been to my fair share of funerals in my short life. They can be uplifting and inspiring, as they celebrate the whole life […]