Henry Ford once said, “Whether you think you can or whether you think you can’t, you’re right.” The way you talk to yourself can determine how you live. Incorporating positive affirmations into your daily walk and talk can profoundly influence the course of your life! Do you realize how much you talk to yourself? […]
What happens when the person you would normally turn to is the one who betrayed your trust? You understandably feel deeply hurt, a great level of sudden distrust, and the desire to increase distance between you and this significant other. Partner trauma is real and it requires help in order to heal–both individually and in […]
Life isn’t fair: people are unkind, injustices happen, and life sometimes seems to have dealt us a pretty hard hand. Here are practical tips to overcome emotional pain and find happiness. Every day I see clients who are hurting. Some are suffering from childhood trauma, others from addiction, chronic illness, or the unexpected ending of […]
Society has made leaps and bounds in understanding depression; it used to be misunderstood as a common ailment of the weak and a manifestation of their inability to overcome all of the emotions that fell under the once-ambiguous umbrella of “feeling sad and/or tired.” We now know–and have research to boot–that depression is very real […]
Life can be draining. We are constantly surrounded by a barrage of common, everyday stressors like financial strain; employment, unemployment or deployment; addiction; sickness; or familial discord. If we are not careful, life’s demands can overwhelm, frustrate, or discourage us. Self-care is a tried-and-true method prescribed by therapists, and other professionals, to help clients improve […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
