Doing the Things You Enjoy Can Help Your Anxiety

Life is stressful. Whether it is deadlines at work, final exams in school, a breakup with a significant other, or simply the daily rig-a-ma-roll of life, chances are high that you feel anxious from time to time. Anxiety is a normal part of life in our society; everyone experiences it in some degree or another. […]

Depression Is Not A Life Sentence

Society has made leaps and bounds in understanding depression; it used to be misunderstood as a common ailment of the weak and a manifestation of their inability to overcome all of the emotions that fell under the once-ambiguous umbrella of “feeling sad and/or tired.” We now know–and have research to boot–that depression is very real […]

The Power Behind Vulnerability

“To let ourselves be seen, deeply seen, vulnerably seen… to love with our whole hearts, even though there’s no guarantee… to practice gratitude and joy in those moments of terror, when we’re wondering, ‘Can I love you this much? Can I believe in this this passionately? Can I be this fierce about this?’ just to […]

Addiction Counseling | Anxiety

The Leading Cause of Addiction Is Not What You Think

What causes addiction? Many would guess it is the substance or behavior itself and that one gets hooked to something by doing/using it repetitively.  For years, science agreed with this response, but current research has shown that almost everything we think we know about addiction is false.  I invite you to look at the bigger […]