Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns. You likely have an image of therapy in your mind–a man rigidly reclined on an uncomfortable schedule sofa, talking with a therapist about his mommy or daddy issues. In reality, therapy
“The summer night is like a perfection of thought.” —Wallace Stevens Welcome, summer! We made it! It has been a tough year and a half. We have survived a pandemic, quarantines, civil unrest, the school year, mask mandates, and all sorts of uncertainty. No one has weathered this storm with more grace, patience, and maturity
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
