Month: January 2024

mindfulness meme
Blog

Mindfulness: Good for the Body, Mind, Soul & So Much More!

“The mind is just like a muscle– the more you exercise it, the stronger it gets, and the more it can expand.” – Idowu Koyenikan We live in such a busy world. We fold the laundry while dinner cooks and we coach children through homework. We plan our days while driving and listening to an

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growth mindset
Blog

There’s No Limit to What We Can Set Our Minds To Do!

“The best way to predict your future is to create it.” ~Abraham Lincoln Christina is one of millions who follow popular DIY accounts on Instagram and other platforms where average home spaces are transformed. At one point, it dawned on Christina that she was waiting for her husband to add accent walls, floating shelves, and

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