Month: March 2019

Mental Health

Healthy Brain, Happy Life

“The mind of man is capable of anything.” –Joseph Conrad There are certain things you and I have learned to do to take care of our bodies. These include brushing our teeth, washing hands, wearing sunscreen in the sun, eating a balanced diet, and trying to fit in regular exercise. There is so much knowledge

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Self-Care

Intuitive Eating: Giving Your Body What It Wants

“Eating today has become this idea that the food on your fork can either kill you or cure you. It’s gotten to a point of almost religious fervor.” ~ Evelyn Tribole Babies cry, eat, and then stop sucking when they have had enough milk. Children naturally balance their food intake from day to day —

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Mental Health

Living Your Best Life, ADHD Aside

“ADHD is not about knowing what to do, but about doing what one knows.” ~ Russell Barkley Attention deficit hyperactivity disorder (ADHD), previously known as ADD, can present challenges for adults across all areas of life. It can be taxing on your health, your job, and your personal and professional relationships. Your symptoms may lead

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Relationships

Avoiding the Silent Killer in Relationships

Many think the biggest causes of divorce are sex, money and communication…but those are often just the symptoms of a larger problem. This common cause of relationship dissatisfaction can be avoided with one simple tip.

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Mental Health

Beginning the Conversation: Teen Suicide

“Where did I go wrong? / I lost a friend / Somewhere along in the bitterness / And I would have stayed up with you all night / Had I known how to save a life.” “How To Save a Life” by The Fray It has been a tragic week for our community as many

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