Month: August 2022

self image
Blog

Love Your Body, Love Yourself!

“You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with self-love and self-care.” — Jessica Ortner  Body positivity has been a looming topic for me because I can attest to the fact that body image is an ongoing struggle for each of us. This includes men;

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Blog

The Power of Self-talk

“The words you speak become the house you live in.”  ~ Hafiz We all have voices talking to us in our heads. Each is competing for our attention. Some of them are louder than others, some are more quiet. Some more convincing, others less believable. Learning to harness and amplify the positive voice(s) is an

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