Month: July 2022

Mental Health

5 Easy Ways to Exercise More

DESIGNED BY UNSPLASH “Take care of your body. It’s the only place you have to live.” ~ Jim Rohn You and I have all heard how great regular exercise is for you–how it can help you lose weight and feel happier. But if you are like many Americans, life is busy, you have a sedentary

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Addiction

The Unseen Wounds of Verbal Abuse

DESIGNED BY UNSPLASH “It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.”  ~ Aisha Mirza When the topic of abuse comes up, we typically think of hitting, punching, pushing, hurting, harming, black eyes and bruised bodies–the physical. Yet, there are other

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