Month: August 2021

lies your brain is telling you
Blog

The Lies Your Brain is Telling You

“We cannot solve our problems with the same thinking we used when we created them.” –Albert Einstein Do you ever have negative thoughts about yourself? Do you ever discount your talents and abilities or think you are destined to fail? When some of us fail a math test, we briefly reason that we are bad

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Mental Health

Finding Certainty in Uncertainty

“Looking deeper, we could say that the real cause of suffering is not being able to tolerate uncertainty.” ~Pema Chödrön Before March 2020, we could make plans and carry them out with relative ease. Now, however, we book a flight knowing that the trip might not happen. We plan a trip for next February, hoping

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