DESIGNED BY UNSPLASH Whether we are facing depression or anxiety, love to sleep, or are just plain exhausted, we all have days where it is hard to find the willpower to get out of bed in the morning. The rigors of school, work, parenthood, and life may be all too daunting, and we end up
DESIGNED BY UNSPLASH When Stacy Bare returned from his deployment to Baghdad in 2006, he struggled with alcoholism, a cocaine habit, and suicidal thoughts. In 2010, a fellow veteran took him rock climbing and things began to turn around. “If I hadn’t started climbing, I’d probably be another sad statistic. The focus it gave me
DESIGNED BY UNSPLASH **This will be the first post in a blog series on sex; this particular segment will focus on the benefits of sex. Stay tuned for my future posts on the common excuses/hindrances to sex, as well as how to communicate to overcome those barriers. Life can and will get in the
DESIGNED BY UNSPLASH Mary J. Blige was only five years old when she was sexually abused. The trauma of that experience has followed her all of her life. She blamed herself for the molestation, felt great shame, believed she had no worth, and eventually struggled with alcoholism before finding hope and healing for her childhood
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
