Over the last few years, much progress has been made in understanding how to take care of ourselves physically–we see the value in exercising, eating healthy, and taking advantage of modern medicine. We believe in maintaining our physical hygiene and encourage our children to take care of themselves, too. But are you doing anything to
In 2013, The U.S. Travel Association surveyed 1,000 adults to discover how much traveling can improve a couple’s intimacy and overall relationship satisfaction. The results were astounding and much more far reaching than they had anticipated! Read on to find the seven ways traveling can improve your relationship today! Life is busy. Work is stressful,
Anxiety disorders are the most common psychiatric illnesses affecting children and adults. An estimated 44 million American adults suffer from anxiety, and–even though the disorders are highly treatable–only about one-third of those receive treatment! Do you get the jitters when you have to speak in front of an audience, take a test, or talk with
“I encourage couples to make a resolution to schedule 15 to 20 minutes each day for a number of reasons: You have something to look forward to throughout your day. You demonstrate to your partner that they are a priority and the relationship is a priority. You can use this as a time to show
One study found that 76% of females, between the ages of 18 to 30 years old, watch pornographic material. Although we may most commonly hear about men being addicted to pornography, women can be as well. Because the stereotypical porn addict is a man, women tend to feel shame and isolation when they “go against
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
