Day: December 15, 2018

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Mental Health

Living with Anxiety: 5 Suggestions to Thrive

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” -Leo Buscaglia We all experience some level of anxiety from time to time. In fact, anxiety is a completely normal reaction to a stressful situation. The cold sweat of anxiety is the fight or flight response that kept our ancestors safe

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