Self-Care
#optoutside
Spending more time outside can be easy, accessible, and fun–plus it does wonders for your mental health. Apply these fabulous ideas to make the most of your summer!
May 31, 2019
Spending more time outside can be easy, accessible, and fun–plus it does wonders for your mental health. Apply these fabulous ideas to make the most of your summer!
“Don’t you know things can change / Things’ll go your way / If you hold on for one more day / Can you hold on for one more day?” ~ ”Hold On” by Wilson Phillips Our community has felt the rippling effects of tragic suicides over the last year. We continue to grieve the loss
“There’s no need to go and blow the candle out / Because you’re not done. / You’re far too young / And the best is yet to come.” ~”Lullaby” by Nickelback Suicide is devastating to family, friends, and a community. The loss from suicide leaves a gaping hole in families, neighborhoods, schools, and communities; each
The truth is that when we are constantly bombarded with things to do, something is almost certain to fall through the cracks unless we are able to identify what is most important to us. Learn to implement the difficult, yet necessary, art of saying no through this blog post!
With 1 in 6 couples struggling with infertility, it is likely your sibling, friend, coworker or neighbor will be impacted. This post will guide you on how you can be there for your friends and family who are struggling to conceive.
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.