When we remind ourselves that everyone is doing the best they can, we will come to see the world and ourselves through a more positive lens. Read on to learn more!
Less than 5% of adults participate in 30 minutes of physical activity each day and only one in three adults receive the recommended amount of physical activity each week. Exercising does nothing but good so let’s change those stats!
“I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.” ~ David Benioff (co-creator of Game of Thrones) Surely you have experienced a poor night’s sleep. You wake up feeling
“If you tell the truth, you don’t have to remember anything.” ~ Mark Twain Lying begins early in life. Children as young as two begin lying when they discover how powerful their words are. Lying can come naturally; you say your friend’s favorite shirt looks great, knowing how much she loves the ugly thing. You
While 3 million domestic violence cases are reported each year, most emotional abuse goes unnoticed and unreported. Among women who have experienced domestic violence, half say that emotional abuse is what causes the greatest harm.
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
