DESIGNED BY UNSPLASH “When planning family activities around movement it is important to make fun the overriding factor. In fact, don’t even use the word exercise. Think of using games, competitions, etc.” ~Gregory Florez, the senior adviser on workplace leadership and vitality for the American Council on Exercise. At the end of every month, I
DESIGNED BY UNSPLASH Nearly 75% of people diagnosed with BPD are women. Recent research suggests that men may be equally affected by BPD, but are commonly misdiagnosed with PTSD or depression. We all have mood swings, and some are more intense than others. As a therapist, I teach my clients how to self-regulate, or soothe,
DESIGNED BY UNSPLASH All relationships require sacrifice. Roommates may help each other with homework, friends may compromise on activities they want to do, and a partner may need to give up something important to them in order to reach an agreement with their partner. Codependence is when one party in a relationship gives too much
DESIGNED BY UNSPLASH “The price of anything is the amount of life you exchange for it.” ~ Henry David Thoreau A survey was recently conducted where participants were asked, “If you had to break a bone or break your phone what would you prefer?” The results were astounding: 46% percent of people would prefer to
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
