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Month: November 2021

ABCs of gratitude
Blog

November Gratitude: A Ruminators Guide to Being Content in the Now

DESIGNED BY PIXABAY “Contentment is natural wealth, luxury is artificial poverty.” —Socrates We all have down days where we feel discouraged, defeated and troubled. Ruminating, however, is when we experience excessive, intrusive, and negative thoughts about experiences and feelings for an extended period of time. For example, a person with a history of trauma may

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November 19, 2021
social media break
Addiction

Breaking Up With Social Media

DESIGNED BY UNSPLASH “Social media pulls us up into our heads. We’re judging, comparing and daydreaming about what we’re seeing online, so we’re not fully living our own life. Instead, we’re caught up in a virtual world that might not be exactly the way it appears.” ~Jane Pernotto Ehrman, MEd When we open Facebook or

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November 5, 2021
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