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November Gratitude: A Ruminators Guide to Being Content in the Now
“Contentment is natural wealth, luxury is artificial poverty.” —Socrates We all have down days where we feel discouraged, defeated and troubled. Ruminating, however, is when we experience excessive, intrusive, and negative thoughts about experiences and feelings for an extended period of time. For example, a person with a history of trauma may be unable to
November 19, 2021
