“You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with self-love and self-care.” — Jessica Ortner Body positivity has been a looming topic for me because I can attest to the fact that body image is an ongoing struggle for each of us. This includes men;
“The words you speak become the house you live in.” ~ Hafiz We all have voices talking to us in our heads. Each is competing for our attention. Some of them are louder than others, some are more quiet. Some more convincing, others less believable. Learning to harness and amplify the positive voice(s) is an
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
