Cluff Counseling

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conflict to connection

TRUTH: Couples Can Turn Conflict into Connection

DESIGNED BY UNSPLASH “Peace is not the absence of conflict, it is the ability to handle conflict by peaceful means.” ~ Ronald Reagan Recently, I was talking with a family member who was low-key bragging about how he and his new wife of one year “never fight.” I was a little stunned…both by this claim and

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conflict to connection

TRUTH: Couples Can Turn Conflict into Connection

DESIGNED BY UNSPLASH “Peace is not the absence of conflict, it is the ability to handle conflict by peaceful means.” ~ Ronald Reagan Recently, I was talking with a family member who was low-key bragging about how he and his new wife of one year “never fight.” I was a little stunned…both by this claim and

Read More »
MINDFULNESS: GOOD FOR THE BODY, MIND, SOUL & SO MUCH MORE!
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Mindfulness: Good for the Body, Mind, Soul & So Much More!

DESIGNED BY UNSPLASH “The mind is just like a muscle– the more you exercise it, the stronger it gets, and the more it can expand.” – Idowu Koyenikan We live in such a busy world. We fold the laundry while dinner cooks and we coach children through homework. We plan our days while driving and

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THERE’S NO LIMIT TO WHAT WE CAN SET OUR MINDS TO DO!
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There’s No Limit to What We Can Set Our Minds To Do!

DESIGNED BY UNSPLASH “The best way to predict your future is to create it.” ~Abraham Lincoln Christina is one of millions who follow popular DIY accounts on Instagram and other platforms where average home spaces are transformed. At one point, it dawned on Christina that she was waiting for her husband to add accent walls,

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WHEN HOLIDAYS BRING NOT-SO-JOLLY MEMORIES
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When Holidays Bring Not-So-Jolly Memories

DESIGNED BY UNSPLASH “You’re not the same. You’re not supposed to be the same. You’re supposed to be different. This isn’t something you will ever forget.” ~ Daisy Whitney Holidays are often portrayed as being joyous, holly, and jolly, but for many, it is a time of overwhelming sadness and painful reminders of past losses.

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FINDING GRATITUDE IN HARD TIMES
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Finding Gratitude in Hard Times

DESIGNED BY UNSPLASH “Gratitude is riches. Complaint is poverty.” –Doris Day Several years ago, I went to my friend’s parent’s home and I will never forget the experience. I knew they had struggled with unemployment and money issues for many years yet the feelings of love and warmth in that home overwhelmed me and have

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FINDING CONNECTION THROUGH GROUPS
Addiction

Finding Connection Through Groups

DESIGNED BY UNPLASH “Alone we can do so little; together we can do so much.” –Helen Keller This month I found the courage to do something that I have been wanting to do for a while… I started a men’s group in my private practice. In the last few years, I have realized that my

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5 Ways you're not facing your grief
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5 Ways You’re Not Facing Your Grief

DESIGNED BY UNSPLASH “So it’s true, when all is said and done, grief is the price we pay for love.” ~ E.A. Bucchianeri One day life is great, things are normal, the sun is shining and your laughter comes freely. Then, not a split second later, you are faced with a loss so deep you

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