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Month: February 2021

healing from anxiety of 2020
Blog

Healing from the Anxiety of 2020

DESIGNED BY UNSPLASH Compared with 2019, three times more people today are experiencing symptoms of anxiety disorder and four times as many people are experiencing a depressive disorder. About 10% more people started or increased substance use because of COVID-19. And in 2020, twice the number of people reported seriously considering suicide in the past

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February 26, 2021
homemade valentines day
Blog

A Homemade Valentine’s Day

DESIGNED BY UNSPLASH “The whole night I was thinking and dreaming to give you the most beautiful gift and that is my heart.” ― Debasish Mridha Valentine’s Day is tomorrow! One good thing that came from 2020 and COVID was the extra time to spend with people you care about. After all that extra time

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February 12, 2021
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Melissa Cluff, MS, LMFT, CSAT

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