Cluff Counseling

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reviving spring resolutions

Spring Reset: Reviving Forgotten Resolutions

“Spring adds new life and new beauty to all that is.” ~ Jessica Harrelson DESIGNED BY UNSPLASH I love this season. It is such a hopeful time of year. Springtime is like a new beginning in a lot of ways–flowers bloom, trees blossom, birds chirp… it feels like the beginning as the earth is reborn.

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reviving spring resolutions

Spring Reset: Reviving Forgotten Resolutions

“Spring adds new life and new beauty to all that is.” ~ Jessica Harrelson DESIGNED BY UNSPLASH I love this season. It is such a hopeful time of year. Springtime is like a new beginning in a lot of ways–flowers bloom, trees blossom, birds chirp… it feels like the beginning as the earth is reborn.

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15 Minutes to a Happier You - Cluff Counseling - Denton Couples Therapist
Self-Care

15 Minutes to a Happier You

DESIGNED BY FREEPIK There are so many things all around us threatening to tear us down or make us feel less than we are. The dangers of comparison through social media is ever-present, and sometimes we just need to reconnect with who we really are. This post contains an activity you can download and complete

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The Truth About Men & Depression - Cluff Counseling - Lewisville Therapist
Mental Health

The Truth About Men and Depression

DESIGNED BY FREEPIK Although women are more likely to attempt suicide due to depression, men are 4x more likely to succeed. This means that the suicide rate is 4 x greater in men than in women! I believe that talking about and raising awareness about men and depression will hopefully set in motion some necessary

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Love Languages - Living the Love Language of Physical Touch - Cluff Counseling - Denton Therapist
Relationships

Love Languages: Living the Love Language of Physical Touch

DESIGNED BY FREEPIK “It’s not always about sex. Sometimes the best type of intimacy is where you just lay back, laugh together at the stupidest things, hold each other, and enjoy each other’s company.” -Anon When physical touch is referred to in a dating or marriage context, our minds go straight to the obvious: sex.

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How to Talk to Your Child About Porn, Part I - Cluff Counselingn - Lewisville Therapist
Addiction

How to Talk to Your Child About Porn, Part I

DESIGNED BY FREEPIK “For some reason, we don’t talk very much to youth and children about one of the strongest urges and biggest temptations they will face. Our reluctance sets them up to be taught primarily by the internet, other children or teenagers, or even Hollywood.” -Joy D Jones Children are now learning to use

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Mental Health

Practical Ways to Practice Mental Hygiene

DESIGNED BY UNSPLASH Over the last few years, much progress has been made in understanding how to take care of ourselves physically–we see the value in exercising, eating healthy, and taking advantage of modern medicine. We believe in maintaining our physical hygiene and encourage our children to take care of themselves, too. But are you

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Relationships

7 Reasons Traveling is Good For Your Relational Health

  DESIGNED BY FREEPIK In 2013, The U.S. Travel Association surveyed 1,000 adults to discover how much traveling can improve a couple’s intimacy and overall relationship satisfaction. The results were astounding and much more far reaching than they had anticipated! Read on to find the seven ways traveling can improve your relationship today! Life is

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