“We get so frustrated and weary chasing the perfect holiday season that we never take time to enjoy the one right in front of us.” ~Joshua Becker The holiday season can feel like pure chaos as the year draws to an end. There always seems to be a plethora of holiday parties to attend, gifts
“We get so frustrated and weary chasing the perfect holiday season that we never take time to enjoy the one right in front of us.” ~Joshua Becker The holiday season can feel like pure chaos as the year draws to an end. There always seems to be a plethora of holiday parties to attend, gifts
It’s easy to feel grateful when all is going well, but when your computer crashes, your car needs new brakes, or your to-do list is piled sky high, it is hard to notice what is going well. Ironically, these difficult times are exactly when we can practice gratitude and see the greatest results. Of all
In November of 2013, a report was released showing that up to 11 percent of children aged 4-17 have been diagnosed with ADHD at some point in their lives–a 7.8 percent from 2003. In adults, the rate is much lower (about 4 percent), but experts caution that since adults who were not diagnosed in childhood
Some degree of conflict is unavoidable in lasting relationships. Whether it is your partner, sister, roommate, classmate, coworker, family member, or friend, you are bound to disagree with those with whom you associate closely. The good news is there are ways to both hear and be heard in these tense moments! Read on to learn
Every second 28,258 users are watching pornography on the Internet. And for every person in a relationship that is addicted to pornography, there is a devastated and betrayed partner. If this is you, and you feel powerless to help your partner, here are some things you can do to be supportive through your partner’s addiction
We live in a world where too often what our friends and peers think of us is the most important thing. We worry about making a good impression, about showing the best of our lives, and about being liked. Instead of caring so much about what others think about us, what if we spent our
According to the nation’s largest anti-sexual violence organization, RAINN (Rape, Abuse & Incest National Network), each year 321,500 Americans 12 and older are sexually abused or raped. More than 60% of women are sexually assaulted in college and 88% of them do not report it. The prevalent #metoo movement filling our feeds begs the question–what
Melissa Cluff is a Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
