Cluff Counseling

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reviving spring resolutions

Spring Reset: Reviving Forgotten Resolutions

“Spring adds new life and new beauty to all that is.” ~ Jessica Harrelson DESIGNED BY UNSPLASH I love this season. It is such a hopeful time of year. Springtime is like a new beginning in a lot of ways–flowers bloom, trees blossom, birds chirp… it feels like the beginning as the earth is reborn.

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reviving spring resolutions

Spring Reset: Reviving Forgotten Resolutions

“Spring adds new life and new beauty to all that is.” ~ Jessica Harrelson DESIGNED BY UNSPLASH I love this season. It is such a hopeful time of year. Springtime is like a new beginning in a lot of ways–flowers bloom, trees blossom, birds chirp… it feels like the beginning as the earth is reborn.

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ADHD - Cluff Counseling - Lewisville Therapist
Mental Health

ADHD At a Glance

DESIGNED BY PIXABAY In November of 2013, a report was released showing that up to 11 percent of children aged 4-17 have been diagnosed with ADHD at some point in their lives–a 7.8 percent from 2003. In adults, the rate is much lower (about 4 percent), but experts caution that since adults who were not

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Relationships

How to Stay Connected During Conflict

DESIGNED BY UNSPLASH Some degree of conflict is unavoidable in lasting relationships. Whether it is your partner, sister, roommate, classmate, coworker, family member, or friend, you are bound to disagree with those with whom you associate closely. The good news is there are ways to both hear and be heard in these tense moments!  Read

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Partner of a Sex Addict - Cluff Counseling
Addiction

Dear Partner of a Sex Addict, I See You. Keep Going!

DESIGNED BY FREEPIK Every second 28,258 users are watching pornography on the Internet. And for every person in a relationship that is addicted to pornography, there is a devastated and betrayed partner. If this is you, and you feel powerless to help your partner, here are some things you can do to be supportive through

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Cluff Counseling - Self-Esteem & Self-Worth - Lewisville Counselor
Self-Care

Self-Esteem & Self-Worth: Two essential Components of the Self

DESIGNED BY FREEPIK We live in a world where too often what our friends and peers think of us is the most important thing. We worry about making a good impression, about showing the best of our lives, and about being liked. Instead of caring so much about what others think about us, what if

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Metoo Campaign - Cluff Counseling - Lewisville Therapist
Trauma

When #metoo Isn’t Enough: A Response

DESIGNED BY PIXABAY According to the nation’s largest anti-sexual violence organization, RAINN (Rape, Abuse & Incest National Network), each year 321,500 Americans 12 and older are sexually abused or raped. More than 60% of women are sexually assaulted in college and 88% of them do not report it. The prevalent #metoo movement filling our feeds

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Communication in the Bedroom - Cluff Counseling, Marriage & Family Therapy
Relationships

Reclaiming the Bedroom, Part III: Communication in the Bedroom

DESIGNED BY FREEPIK Part 1: Benefits of Sex” and “Part 2: Hindrances to Sex” have laid the foundation for this third and final blog post in our series on reclaiming the bedroom. We all know that sex is good for us–both individually and as a couple–and we also know that life sometimes gets in the

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