“Self-care is something that refuels us, rather than takes from us.” -Agnes Wainman In June I posted on “Mental Hygiene”, which was really a fun, new way to discuss mindfulness and self-care. I based my post off of a Podcast I heard from from Jody Moore that put a whole new spin on the concept
Have you ever wondered why it is easier to forgive others than it is to forgive yourself? Unfortunately, there is no trick to learning to forgive oneself–it just takes time and patience. Even when we have learned how to offer forgiveness to others, forgiving ourselves is a difficult, yet crucial step we all must work
Self-Care How well are you taking care of yourself? How is your physical, emotional, spiritual, and social well-being? If you are struggling to take care of yourself, especially when life is extra stressful, you could benefit from practicing self-care. If you would like to work on your self-care, Let’s talk! What is Self-care? ADDITIONAL RESOURCES
In the wise words of Ferris Bueller, “Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.” Life really does move fast; one of the best ways to make the most of it is to have a bucket list. Not only will this help you deal on
Life can be draining. We are constantly surrounded by a barrage of common, everyday stressors like financial strain; employment, unemployment or deployment; addiction; sickness; or familial discord. If we are not careful, life’s demands can overwhelm, frustrate, or discourage us. Self-care is a tried-and-true method prescribed by therapists, and other professionals, to help clients improve
Melissa Cluff is a Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
