“Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita. Yoga is more than stretching, deep breaths and handstands. It is not just for those who are flexible or have good balance. It has been said that it can change your life. I decided to do some personal research
All relationships require sacrifice. Roommates may help each other with homework, friends may compromise on activities they want to do, and a partner may need to give up something important to them in order to reach an agreement with their partner. Codependence is when one party in a relationship gives too much and loses his/her
“Comparison is the thief of joy.” ~ Theodore Roosevelt We all compare ourselves at times. Quite often, actually. When we are at the grocery store, we price match. Take something common, like cheese, for instance. If we want cheddar cheese, we will compare the cost across different brands but in the same size bag and
1 in 5 teens lives with a mental health condition and less than half are receiving the support he/she needs. The fear of discrimination and being viewed as different by their friends and peers is a large barrier to young people receiving mental health services. Learn the warning signs and be aware of your teen’s
“If you feel ‘burnout’ setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” ~Dalai Lama Have you found yourself feeling overwhelmed and busy as restrictions have lessened and you have returned back to a more normal life? Have you felt stressed out by
Melissa Cluff is a Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
